![]() It’s sold under the brand names Sweet ‘N Low, Sweet Twin, and Necta Sweet. Saccharin is found in a wide variety of diet foods and drinks. Observational studies in humans have found no evidence that saccharin causes cancer or any harm to human health. However, many experts feel observational studies are not sufficient to rule out that there’s no risk and still recommend that people avoid saccharin. Observational studies in humans showed no clear link between saccharin consumption and cancer risk ( 2, 3, 4).ĭue to the lack of solid evidence linking saccharin to cancer development, its classification was changed to “not classifiable as cancerous to humans ( 5).” Yet, further research discovered that the cancer development in rats was not relevant to humans. It was then classified as possibly cancerous to humans. However, this wasn’t always the case, as in the 1970s, several studies in rats linked saccharin to the development of bladder cancer ( 1). These include the World Health Organization (WHO), the European Food Safety Authority (EFSA), and the Food and Drug Administration (FDA). Health authorities agree that saccharin is safe for human consumption. It’s 300–400 times sweeter than sugar and commonly used to replace it. Saccharin is a zero-calorie artificial sweetener. Saccharin can be used similarly to table sugar to sprinkle onto food, such as cereal or fruit, or used as a sugar substitute in coffee or when baking. In addition to carbonated diet drinks, saccharin is used to sweeten low-calorie candies, jams, jellies, and cookies. It’s safe to consume even after years of storage. This is why saccharin is often mixed with other low or zero-calorie sweeteners.įor example, saccharin is sometimes combined with aspartame, another low-calorie sweetener commonly found in carbonated diet drinks.įood manufacturers often use saccharin because it’s fairly stable and has a long shelf life. However, it can have an unpleasant, bitter aftertaste. ![]() It’s around 300–400 times sweeter than regular sugar, so you only need a small amount to get a sweet taste. Humans can’t break down saccharin, so it leaves your body unchanged. Saccharin is commonly used as a sugar substitute because it doesn’t contain calories or carbs. It’s made in a laboratory by oxidizing the chemicals o-toluene sulfonamide or phthalic anhydride. Saccharin is a non-nutritive or artificial sweetener. This article takes a detailed look at saccharin to determine whether it’s good or bad for your health. Others are skeptical about the safety of all artificial sweeteners, including this one. Some say that replacing sugar with saccharin benefits weight loss, diabetes, and dental health. However, it wasn’t until the ’60s and ’70s that it became popular as a sugar replacement. In fact, it has been used to sweeten foods and drinks for over 100 years. Now that Zika is spreading in Florida, you’ll want to keep the DEET handy and use it whenever you might be exposed to mosquitoes as well as chiggers.Saccharin is one of the oldest artificial sweeteners on the market. Consumer Reports found Sawyer Picaridin effective against chiggers and ticks as well as mosquitoes. Remember that insect repellent can also keep chiggers away. If you do get a bite, hot water (not hot enough to burn, but hot enough to be uncomfortable) for a few seconds can stop the itch for hours. Your technique of bathing or showering with a heavy soap lather and plenty of scrubbing is also endorsed by the University of Minnesota extension service. When applying it to the skin, be careful not to inhale any. Powdered sulfur, also called flower of sulfur, can be purchased online or in some drugstores. It lasts all day and is effective.Īfter gardening or tramping in the woods, take a soapy shower and use a soapy washcloth to scrub the skin, especially around the ankles and behind the knees. ![]() As a fifth-generation Floridian, I know that the most effective prevention for chigger bites is sulfur powder applied lightly to the skin below the knees. But how can you do that? Readers have their own favorite techniques. The secret in avoiding chigger bites is to repel chiggers effectively. The bites are not dangerous but they can be horribly itchy. ![]() Chiggers are small mites that lurk on grasses and bushes waiting for a warm-blooded creature to come by and offer them a meal. ![]()
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